How can we live to 100+ years of age with excellent well-being? This is the pondering of most individuals in this audience. Interestingly, the majority of those who have reached such an impressive age never actively pursued longevity. However, they share other common traits.

Kirsten, one of Denmark's oldest women, provides insightful answers to these inquiries. To our amazement, she never exercised, never paid attention to her diet, and never made a deliberate effort to extend her life. Yet, at the age of 100, she stands before us in remarkable mental and physical condition, poised for the next chapter of her life.

This version is in Danish as Kirsten doesn't speak English. If the audience's response mirrors our enthusiasm, we will consider dubbing the entire conversation and releasing an English version.

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00:00 - Upbringing in 1924

05:28 - Life During World War II

12:05 - The Importance of Having a Nuclear Family

22:19 - Coping With the Husband's Death and Daughter's Suicide

29:14 - Having a Life-Long Community

41:11 - It's About Movement, Not Exercise

46:14 - The Keys to Finding Purpose

53:20 - Was Diet a Factor?

59:40 - The Importance of a Safe Childhood

1:08:30 - Kirsten's Thoughts on Death

1:13:21 - Stress Management as a Key Factor

1:20:31 - Don't Try to Live Longer, Just Be Happy

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