#270 Exploring Sexuality, Body Work, and Spirituality (with Mike Andryszewski)

In this episode, Mike Andryszewski shares his personal and professional journey in the realm of bodywork, sexuality, and spirituality. Mike discusses his background as a bodyworker and the various modalities he incorporates into his practice, including Thai massage, myofascial release, and craniosacral therapy. He emphasizes the importance of integrating mind-body connection and addressing deeper emotional issues through therapeutic touch. Mike also opens up about his experiences with premature ejaculation, sexual shame, and the transformative power of open communication with partners. The conversation delves into Mike's time as a celibate monk in a Hari Krishna ashram, his subsequent sexual renaissance, and how he reconciles his spirituality with his sexuality. The discussion culminates in the significance of connecting with nature and sensuality as a means to enhance both sexual and spiritual well-being.

Key points:

00:00 Introduction and Hot Seat Questions

00:20 Mike's Background and Passion

01:57 Exploring Body Work

04:53 Integrating Coaching and Body Work

07:48 Personal Journey and Sexual Renaissance

12:22 Overcoming Premature Ejaculation

20:16 The Role of Communication in Sexual Health

27:46 Managing Shame and Expectations in Sexual Experiences

30:33 The Importance of Communication in Sexual Relationships

32:26 Exploring Spirituality and Sexuality

38:30 Integrating Spiritual Practices into Sexual Experiences

42:41 Connecting with Nature and Sensuality

47:13 Final Thoughts and Practical Advice