Some Work, All Play 259. High Carb on a Budget, Western States Uncertainty, How Ketones Might Enhance Recovery, Uphill Treadmill Guidelines, and "Depletion" Runs!
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May 20, 2025 Dive into the world of athletic nutrition as experts break down the science of ketones and carbohydrates in recovery. Discover how high-carb fuel can be budget-friendly and effective, with surprising insights on pricing strategies of popular products. Enjoy lively discussions about heat training, overcoming injuries, and the emotional journey of ultra-running. Get practical tips on uphill treadmill workouts and the unique dynamics of depletion runs, all wrapped in humor and personal anecdotes. A must-listen for athletes and enthusiasts alike!
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Burp Practice for High Carb Fuelling
- Practice frequent small burps during high carb fueling to ease stomach discomfort.
- Small burps prevent bigger, uncomfortable burps and facilitate better digestion during exercise.
Core 2 Sensor Reveals Heat Stress
- Core 2 sensor data reveals different heat strain responses in athletes doing similar workouts.
- Heat stress contributes significantly to physiological load and varies greatly among individuals.
Megan's Knee Injury Story
- Megan continued running despite early knee pain during a long training run.
- A sharp pain caught her attention during hill strides, signaling a likely injury.