Some Work, All Play cover image

Some Work, All Play

259. High Carb on a Budget, Western States Uncertainty, How Ketones Might Enhance Recovery, Uphill Treadmill Guidelines, and "Depletion" Runs!

May 20, 2025
Dive into the world of athletic nutrition as experts break down the science of ketones and carbohydrates in recovery. Discover how high-carb fuel can be budget-friendly and effective, with surprising insights on pricing strategies of popular products. Enjoy lively discussions about heat training, overcoming injuries, and the emotional journey of ultra-running. Get practical tips on uphill treadmill workouts and the unique dynamics of depletion runs, all wrapped in humor and personal anecdotes. A must-listen for athletes and enthusiasts alike!
01:46:51

Podcast summary created with Snipd AI

Quick takeaways

  • Incorporating uphill treadmill workouts can enhance endurance while minimizing injury risks for seasoned runners by maintaining a moderate incline.
  • Recent studies indicate that post-exercise ketones may improve recovery and performance by influencing glycogen storage and blood sugar levels.

Deep dives

The Importance of Burp Training

Practicing burping during workouts, especially after hydration, can enhance comfort during exercise. It was emphasized that small burps help release gas and prevent discomfort later, which can lead to bigger issues if not managed. The speaker shared personal experiences of burping while on the treadmill and noted it provided both physical relief and a boost in morale. This approach may seem humorous, yet it highlights how small adjustments can significantly impact overall workout experiences.

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