What can you do when you're on the verge of a jealous meltdown or anxiety meltdown?  Just need 1 thing you can do differently to allow you to respond versus react?

 I'm chatting it up with stress management coach Jessica Harrington and she gives you several 1 things you can do in those times you're feeling a little out of control of your emotions.

Help Jessica support the American Foundation for Suicide Prevention
https://supporting.afsp.org/index.cfm?fuseaction=donorDrive.participant&participantID=2611403

Schedule your FREE, 30-minute Discovery Call to see how I can help.

Wanna feel more supported?
Join other women just like you who understand what you're going through and are there to support you. Join the SIS Membership today.


Grab the 5 Must-Haves To Overcome Jealousy

Connect with Shanenn

Top Self Website

Shanenn on Instagram


Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Jealousy Junkie podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.