Dr. Justin Ross is a clinical psychologist and the Director of Workplace Wellbeing at the University of Colorado Health Hospital. He is also a competitive athlete, having qualified for the Boston Marathon 6 times. Dr. Ross has also competed in two Ironman 70.3 distance races, and recently completed the Leadville 100-mile mountain bike race.

Our discussion today focuses on the essential components of mental toughness, and is full of practical advice that you can use in your own training:

The varying definitions of mental toughness
What doesn't work: classic mistakes athletes make when trying to become mentally tough
Learning how to normalize the voice of doubt we all face
What is attentional control and how can we use it for more focused workouts?
How do our daily experiences contribute to mental toughness?
Do non-sport specific activities (like ice baths) build mental toughness?

Mental training is such an important component of finding success as an endurance athlete. I hope our conversation can help you take your training to the next level!

Links & Resources from the Show:

Learn more our Dr. Ross and Connect with him on LinkedIn
Check out Dr. Ross’ Performance Psychology plans on Training Peaks and Final Surge, and save 10% with code Performance10
Learn how to build confidence and mental toughness
Listen to my previous conversation with Dr. Ross in episode 122

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