Radio Headspace Be at Home in Your Body
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Aug 23, 2025 Discover the power of embracing mindfulness through bodily awareness. Explore how understanding your physical sensations can deepen your connection to the present moment. Gain practical tips to enhance your emotional well-being by connecting mind and body during meditation. Learn to appreciate your physical self with body scan exercises, fostering kindness and openness toward your body.
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Body As A Source Of Information
- The body continuously signals how thoughts and experiences affect us, offering rich information for awareness.
- Noticing bodily responses helps you understand reactions instead of automatically blaming others.
Tension Carries Beyond The Trigger
- Bodily tension from stress can persist and shape relationships and behavior after the event ends.
- Noticing that pattern reveals how physical states influence social reactions.
Use Bodily Cues To Ride Emotions
- When strong emotions arise, shift attention to bodily cues like breath or feet to ride the wave more skillfully.
- Use grounding sensations such as feet on the floor if changing breath feels too difficult.