Do you really know? What can I do to relieve heartburn?
Jun 6, 2025
The podcast dives into the common yet pesky issue of heartburn, especially around the holiday season filled with feasts. It explains why heartburn happens and identifies factors that make some people more susceptible. Listeners discover which foods to steer clear of and practical tips for managing symptoms. Quick and informative, it’s a useful guide for anyone looking to enjoy festive indulgences while minimizing discomfort.
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Heartburn Causes and Risks
- Heartburn is caused by stomach acid travelling back up the esophagus, causing a burning chest sensation.
- Age, genetics, lifestyle factors, and food choices all affect heartburn vulnerability.
Foods That Trigger Heartburn
- Foods that increase digestion time, like fried, spicy, or fatty foods, worsen heartburn.
- Acidic foods like tomatoes and citrus fruits can also trigger heartburn despite their health benefits.
Prevent Heartburn When Sleeping
- Avoid lying down immediately after eating; wait at least two hours before sleeping to reduce heartburn.
- Raise your bed's head by 10-20 cm to help prevent stomach acid reflux into your throat.