Optimal Living Daily - Personal Development and Self-Improvement

2821: Mind Mapping as a Transformational Tool by Kathy Robinson of Athena Wellness

7 snips
Jul 5, 2023
Ask episode
AI Snips
Chapters
Transcript
Episode notes
ADVICE

Mind Mapping Basics

  • Start mind mapping by writing the central topic on paper, then branch out with related ideas.
  • Use words, colors, shapes, or images to make connections and explore different thoughts.
ANECDOTE

Mary's Mind Map

  • Mary, a client, used mind mapping to explore her options after a long career.
  • She identified themes like de-stressing and travel, leading to actionable plans like a hiking trip.
ADVICE

Guiding Questions

  • Ask broad questions about your desired lifestyle and impact when mind mapping a life change.
  • Consider sensory-based questions to explore deeper emotions and meanings.
Get the Snipd Podcast app to discover more snips from this episode
Get the app