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Learn about the importance of understanding the mind under life-or-death stress, phases of violence, and how to deter potential attackers. The speaker shares their personal experience as a bouncer and how it changed their perspective on self-defense. Explore the decision process of bad guys, recognizing signs of danger, and taking control in self-defense to protect yourself and your loved ones.
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Quick takeaways
- Understanding how our minds work under stress is crucial to protecting ourselves.
- Projecting a strong image as a hard target can discourage potential attackers.
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Understanding the Decision-Making Process in Self-Defense
In this podcast episode, Sam Rosenberg, an expert in self-defense and author of 'Live Ready,' shares his insights on self-defense philosophy and personal protection. He emphasizes that understanding how our minds work under stress is crucial to protecting ourselves. He introduces the SAFE decision-making process, which stands for Stimulus Analysis, Formation, and Execution. By programming our minds and having experience, we can make swift decisions under pressure. Additionally, Rosenberg discusses different types of bad guys, including professional bad guys, predators, and potential bad guys, highlighting the importance of discerning the intentions of potential attackers. He also shares strategies for deterrence, such as displaying confidence through posture, maintaining situational awareness, and controlling distance.
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Listen to the best highlights from the podcasts you love and dive into the full episode