#378: Coaching Calls - The 3 Putt Cure and the Secret to Making Everything with Dr. Joe Parent and Karol Priscilla
Mar 2, 2025
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Dr. Joe Parent, best-selling author of Zen Golf, shares his expertise on the mental side of putting with Karol Priscilla, who struggles with 3-putting. They dive into the importance of mindset, urging golfers to shift focus from pressure to process. Tips to simplify approaches and cultivate positive self-talk are discussed, leading to Karol's enlightening putting breakthrough. The conversation emphasizes mastering technique while maintaining a relaxed attitude on the green, making every aspect of the game more enjoyable.
Shifting focus from the fear of missing putts to simply enjoying the act of rolling the ball enhances both mental state and performance.
Establishing consistent pre- and post-putt routines fosters mental focus and promotes a constructive mindset for ongoing growth in golf.
Deep dives
Shifting Mindsets for Better Putting
Changing one's perspective about putting can significantly enhance performance on the course. Acknowledging the mental barriers, such as the fear of missing putts, can shift focus from negative feelings to a more relaxed approach. The discussion highlights how one golfer initially felt stressed and unconfident but found joy in focusing on simply rolling the ball rather than the outcome. This approach emphasizes the enjoyment of the game, which can lead to improved performance and less pressure when putting.
The Importance of Commitment
Commitment plays a crucial role in achieving success in golf, especially during putting. Making a plan that one can fully commit to helps alleviate the anxiety that often accompanies the decision-making process on the green. The conversation illustrates how amateur golfers frequently doubt themselves when faced with important putts, leading to a lack of commitment and focus. Emphasizing the need to trust their practice strokes allows golfers to approach their shots with a sense of purpose and confidence.
Transforming Language and Self-Talk
The way golfers talk to themselves can have a profound impact on their performance. Negative self-talk can lead to anxiety and poorer outcomes, whereas using positive affirmations encourages a more constructive mindset. By reframing internal dialogue to focus on execution rather than results, golfers can foster a more supportive and confident mental state. This shift in language helps golfers analyze their performance objectively, learn from mistakes, and carry forward a sense of optimism.
Establishing Effective Routines
Developing consistent pre- and post-putt routines can significantly enhance mental focus and performance. Establishing a routine helps golfers ground themselves in the moment, making their practice strokes feel more authentic to the actual putt. Post-putt reflections allow for constructive self-analysis, whether they make or miss the shot, by framing experiences as opportunities for growth. This structured approach fosters resilience and a continuous learning mindset that can benefit golfers at all skill levels.
Ev met Karol Priscilla at an event recently and talked about her putting issues. She calls herself 3 putt Karol, has had 40 putts in a round, and expects to miss every putt she walks up to. Ev knew just the guy to call. The best-selling author of Zen Golf, Zen Putting, and How to Make Every Putt, Dr. Joe Parent hops aboard the Train for the first-of-its-kind episode. This 4 person coaching call gave Karol a putting epiphany and will help every Par Train passenger make every putt and cure their 3 putts.
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