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Relationships' Impact
- Good relationships are the strongest predictor of happiness and health in old age, even outweighing factors like cholesterol.
- Social isolation and loneliness are as detrimental as smoking or obesity.
Relationships and Stress
- Good relationships act as stress regulators, helping our bodies return to equilibrium after stressful events.
- Chronic loneliness leads to elevated stress hormones and inflammation, impacting long-term health.
Secure Attachment
- Ensure you have at least one person you can confide in during times of vulnerability (secure attachment).
- Individual needs vary; introverts might need fewer close relationships than extroverts.