#168 - Lifestyle-180: How Jonathan McLernon Teaches People to Lose 50-80lbs Without Diets

Description: In this podcast episode, we sit down with Jonathan McLernon, a nutrition coach and entrepreneur, who shares his incredible journey of losing over 100lbs and overcoming binge eating and anxiety. He explains his unique approach to weight loss, which focuses on "Brain-Driven" weight loss, marrying the science of metabolism with the psychology of behavior change and the compassion of human connection to create life-changing transformations in his clients.

Jonathan shares his personal experiences and provides valuable insights into non-food and non-exercise factors that are crucial in weight loss, including emotional health and mindfulness. He also discusses his philosophy on coaching, emphasizing the importance of human connection in transformation.

Join us for an inspiring and informative conversation on how to lose weight without diets, and make healthy eating faster and easier than fast food. Discover Jonathan's real-life tips for sustainable weight loss and breaking free from emotional and binge eating. Don't miss this episode of the podcast for an eye-opening discussion with Jonathan McLernon.

To connect with Jonathan, visit his website: https://www.freedomnutritioncoach.com/book and get your free e-book that will show you exactly how to Crush Your Cravings, including how to:  
1. The 4-step method to crush any craving FAST
2. The "secret" eating rhythm to eliminate mindless snacking
3. How to sleep your way to a lower weight

Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Due your due diligence.

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