LDS Mental Health Podcast Pondering your Prayers, A Form of Meditation
If you have been listening to these podcasts for long you would catch that I am a big advocate of pondering your prayers before you even begin to say them.
In past episodes, I have talked a lot about the benefits of pondering your prayers but today I want to focus on how that can also achieve your goal of learning how to meditate.
President David O. McKay was a big proponent of meditation and he said
“Meditation is the language of the soul. It is defined as ‘a form of private devotion, or spiritual exercise, consisting in deep, continued reflection on some religious theme.’ Meditation is a form of prayer.”
In this episode I dive into how you can make meditation a part of your prayer to help you receive more in those moments, gain strength beyond your own, accomplish more, and find clarity in the chaos of life.
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Clarity in the Chaos Course: Revelation Meditations https://www.nikiolsencoaching.com/meditation
You might also enjoy these episodes from the Meaningful Minutes Podcast
Episode 74: The Art of Meaningful Prayer
https://www.nikiolsencoaching.com/blog/74
Episode 88: Meditation, The Sacred Door to Daily Repentance
https://www.nikiolsencoaching.com/blog/88
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