

Episode 29: Mastering Men’s Health with Ali Gilbert
Aug 6, 2024
Ali Gilbert, a renowned men's health expert, shares insights on achieving sustainable fitness and health goals. She emphasizes the importance of a long-term approach over quick fixes and debunks common myths in men's fitness. The discussion highlights optimizing testosterone levels through diet and lifestyle adjustments, as well as the significance of achievable nutrition strategies. Ali provides practical tips for building muscle, maintaining balance in diet, and navigating the challenges of men's health, making it an invaluable resource for those at any stage of their fitness journey.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Intro
00:00 • 2min
Transforming Men's Health Perspectives
01:41 • 7min
Sustainable Nutrition: Finding Balance
08:55 • 30min
Understanding Testosterone and Men's Health
38:38 • 8min
Starting Your Fitness Journey: A Balanced Approach
46:58 • 2min
Boosting Protein Intake for Optimal Men's Health
49:22 • 4min