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Episode 29: Mastering Men’s Health with Ali Gilbert

Discovering Nutrition with Cronometer

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Sustainable Nutrition: Finding Balance

This chapter explores the significance of sustainable dieting and the importance of long-term dietary habits over short-term extremes. It addresses the challenges men face in navigating nutrition amidst societal pressures and the overload of conflicting information. The conversation emphasizes individualized nutrition strategies that prioritize joy, adequate protein intake, and the effective use of technology to optimize health and fitness goals.

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