The Ultimate Mindset Change Podcast 30 Minute NSDR (Non Sleep Deep Rest) Meditation
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Jan 29, 2025 Dive into a transformative 30-minute meditation that rejuvenates your mind and body. Experience the calming golden light meditation, where relaxation and energy flow merge. Explore the healing power of gratitude and mindfulness, fostering deep self-acceptance. Engage in visualizations that deepen your awareness and connect with your inner peace. Each segment encourages you to embrace the present moment, reflecting on your journey while fostering a sense of community and connection. Let this session guide you towards a more abundant and tranquil life.
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Getting Comfortable for Meditation
- Find a comfortable position, either lying down or sitting with a straight back.
- Set an intention to relax, let go, and open your mind for the meditation.
Deep Breathing Technique
- Focus on your breath, breathing deeply into your belly and extending your exhale.
- Let go of tension with each out-breath.
Visualization and Release
- Visualize breathing in golden healing light, filling your belly and chest.
- Exhale slowly through your mouth, releasing negativity.