30 Minute NSDR (Non Sleep Deep Rest) Meditation
The Ultimate Mindset Change Podcast
00:00
Golden Light Meditation
This chapter leads listeners through a calming guided breathing exercise that emphasizes relaxation and healing. Participants are encouraged to visualize a golden light moving through their bodies while releasing negative energy and tension. The practice focuses on creating a deep sense of peace, love, and self-acceptance through mindfulness and affirmation.
Transcript
Play full episode
