

333: Excuses and Rationalizations are Not Valid... And We Know That. W/ Dan Cnossen
10 snips May 11, 2022
Dan Cnossen, a retired Navy SEAL platoon commander and Paralympic athlete, shares his inspiring journey of resilience. He discusses the emotional impact of military service and the importance of a supportive upbringing. The conversation shifts to the value of struggle in sports, especially his transition to adaptive athletics after severe injuries. Cnossen emphasizes the power of mindset, the significance of overcoming excuses, and the camaraderie found in both military and athletic communities. His insights are a profound reminder of perseverance and growth.
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The IED Attack
- Jocko Willink recounts hearing about Dan Cnossen's injury in Afghanistan.
- Initial reports were grim, leaving Jocko and his team uncertain about Dan's survival.
Family Background
- Dan Cnossen details his upbringing on a Kansas farm and family military history.
- His father served three tours in Vietnam and earned a Purple Heart.
Peace Corps Experience
- After Vietnam, Dan's father attended business school and joined the Peace Corps with Dan's mother.
- They served in Brazil before settling on the family farm.