Amber Benziger, MS, LPC (She/her/hers) is a licensed psychotherapist, anxiety coach, and speaker located in southern New Jersey. 

She is the owner of Vitality Behavioral Health, where she specializes in anxiety disorders, burnout prevention, and trauma therapy. Amber is also the creator of The Anxiety Lab, a one of a kind membership service helping womxn manage and cope with anxiety through education, compassion, and community. 

In this episode, we discuss the connection between anxiety and perfectionism, stress vs. burnout, setting boundaries with yourself, the importance of self-care, tips on avoiding burnout,  the harm in hustle culture, and more.

FOLLOW AMBER:

INSTA: @amber_vs_anxiety
WEBSITES: www.theanxietylab.com ; www.vitalitybehavioral.com

STAY CONNECTED:

INSTA: @trustandthrive
TIKOK:@trustandthrive
TWITTER: @trustandthrive
FACEBOOK: bit.ly/FBtaramont
WEBSITE: www.tara-mont.com
EMAIL: trustandthrive@gmail.com