蒼藍鴿的醫學通識 cover image

蒼藍鴿的醫學通識

走樓梯會傷膝蓋? / 別被「深海魚油」騙了! | 閒聊EP105

Nov 6, 2023
21:27

想了解AI卻不知從何開始?《數創實驗室》Podcast頻道幫你解惑!

我是Vincent,擁有十年以上AI與大數據經驗,將以淺顯方式分享AI應用、技術與社會影響。訂閱《數創實驗室》,一起在AI時代學習!

https://fstry.pse.is/6pa478


—— 以上為 Firstory Podcast 廣告 ——




🎉藥師健生活雙11活動
1⃣ 全檔期(10/22-11/15):
✅全館買就抽
Tesla Model Y & iPhone 15 Pro 5台,
滿萬再5倍抽獎機會
✅滿$3,000送 1000-C檸檬發泡錠 (市價$279)
✅滿$5,000抽 iPhone15 Pro 
(額外加抽一名,市價$40,400、抽獎機會累計)
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2⃣ 10/22起全館保健品單件79折,#全年最優惠
------------------
3⃣ 雙11限定優惠79折組合:
✅鯊魚寶寶幼幼組 (D3*2+兒童益生菌*6)
加贈Baby Shark玩偶 ➔ $5,372 (原價$6,800)
✅鯊魚寶寶成長組 (D3+兒童益生菌*3+成長配方*3)
加贈Baby Shark疊疊樂 ➔ $5,246 (原價$6,640)
------------------
💖 結帳時,輸入優惠碼「bluepig」再打9折 💖
📌 點我購買 ▶️ https://www.phargoods.com/
▁▁▁▁▁▁▁▁▁▁▁▁▁
【各段重點】
00:00 AD
00:51搬家心得
05:04 深海魚油的迷思
07:04 EPA魚油和DHA魚油的差異
09:17 進食順序影響血糖!
15:00 爬樓梯傷膝蓋?

#深海魚油 #進食順序 #跑步 #傷膝蓋 #膝蓋磨損 #膝蓋受傷 #爬樓梯 #下樓梯 #Omega3 #脂肪酸 #北漂族 #租屋 #台北租屋 #搬家 #魚油 #EPA #DHA #健身 #重訓 #股四頭肌 #膝關節
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⟡ 更多醫學知識:
蒼藍鴿著作 ➤ https://ppt.cc/ffUrkx
Instagram ➤ https://reurl.cc/ygvba8
Youtube ➤ https://reurl.cc/gm6bb7
Line Voom ➤ https://ppt.cc/fW8IVx
Tik Tok ➤https://ppt.cc/fBehOx



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