On todays episode Michelle and I discussed plateaus. First off, identifying if you are really at a plateau. If you truly are, we wanted to provide you with some tactics and strategies to bust out of it.

First steps to break out of a plateau:

Up water intake to a gallon a day
Sleep a minimum of 7 hours per night
Macros on point
Food quality
Stress management
Steps (movement) TDEE

Tactical moves:

Lowering calories
Diet break
Re-feed weekend
Carb cycling

Among others. Stay tuned and enjoy the episode!

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Host Brad Jensen – @thesoberbodybuilder

Co-Host Michelle Raines – @mykeylife

Key Nutrition – @keynutrition

KNP147 - Plateaus - Tips, Tricks, and Thoughts