Psychology Unplugged Individual Psychology and the Tasks of Life Part 2
May 12, 2025
Delve into the foundational principles of Adlerian psychology as they contrast with Freudian notions of the unconscious. Discover how examining purpose and self-injury can lead to personal growth and the role of mindfulness in therapy. The discussion also highlights Alfred Adler's core concepts and their relevance in cognitive therapy, making a compelling case for engaging in self-reflection and goal-setting in a judgmental world.
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Adler's Purposeful Behavior Theory
- Alfred Adler's Individual Psychology emphasizes purposeful behavior, rejecting Freud's unconscious as a controlling force.
- All behaviors are seen as deliberate choices linked to overcoming feelings of inferiority and striving for significance.
From Bullying to Advocacy
- A girl bullied on social media became a children's rights advocate, channeling pain into purpose.
- This illustrates Adler's concept of compensation and overcompensation through life goals.
Celebrate Small Successes
- Encourage patients to celebrate small achievements to build courage and counter negativity.
- Clinicians should help patients recognize progress even when they discount positives.