Self-Helpless Heal Your Gut, Change Your Life: Insights on Inflammatory Bowel Disease (IBD), Irritable Bowel Syndrome (IBS), Crohn’s, Ulcerative Colitis & Everyday Digestive Issues with Dane Johnson
Delanie Fischer chats with Dane Johnson, founder of CrohnsColitisLifestyle and Board-Certified Nutritionist, who specializes in supporting people with Crohn’s disease and Ulcerative Colitis. They explore the factors that contribute to IBD, IBS, Crohn’s, and Colitis, practical ways to take control of your health and environment, and how to step away from the “culture of fake.” Dane also shares his life-threatening experience with Crohn’s and the strategies he used to reverse his symptoms without medication or surgery. Whether you have one of these conditions or simply want to elevate your health, there are 50+ actionable takeaways from this episode.
Discussed in this episode:
- Navigating Conflicting Health Info (and Becoming Your Own Sherlock Holmes)
- 3 Areas of Focus for Creating Your Healing Home
- What To Audit in Your Bedroom for Optimal Sleep
- Made Lifestyle Changes but Still Unwell? Try This Next
- What’s Really in Your Peanut Butter and How It Impacts Your Gut
- 2 Book Recommendations for Understanding Toxins & Mold
- This Could Help Clear Your Skin and Reverse Acne
- Why You Might Be Exhausted — and Why Coffee Isn’t Working
- You Don’t Need To Eliminate, Swap! (+ Product Tips)
- 4 Questions To Ask Before Trying Something New
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Episodes related to this topic:
What's Your Poo Telling You? With Dr. Anish Sheth: https://www.delaniefischer.com/selfhelplesspodcast/episode/72b07ffc/whats-your-poo-telling-you-with-dr-anish-sheth
Mysterious Symptoms (And Finally Getting Answers) with Sharon Okun: https://www.delaniefischer.com/selfhelplesspodcast/episode/2248a087/mysterious-symptoms-and-finally-getting-answers-with-sharon-okun
Adrenal Insufficiency with Dr. Shirisha Avadhanula: https://www.delaniefischer.com/selfhelplesspodcast/episode/19d5b231/adrenal-insufficiency-with-dr-shirisha-avadhanula
A Shocking Connection Between Trauma And Thyroid Health with Judith Gonzalez: https://www.delaniefischer.com/selfhelplesspodcast/episode/22ae66d2/a-shocking-connection-between-trauma-and-thyroid-health-with-judith-gonzalez
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