Join commit to 6 here
00:00 Introduction and Hyrox Experience
03:12 Pacing and Performance in Strength Training
06:04 Exercise Frequency and Recovery
09:48 Individualized Fitness Advice
13:09 Social Media and Fitness Advice
16:05 Weekend Activities and Wellness Practices
24:18 The Rise of New Fitness Trends
25:07 Exploring Fun Activities Beyond the Gym
29:06 Navigating Social Interactions as New Parents
30:05 Understanding Plank Variations in Workouts
32:04 The Importance of Hydration in Nutrition
38:33 Debunking Myths Around Carbohydrates and Weight Loss
