The first random episode had such incredible feedback so here's another fly on the wall conversation with my man Pauly D.

Some of the things we talked about:

Fasting for health and fat loss
Why new cars, nice clothes or getting in shape doesn't make you happy if your life is f*cked! (hedonic adaptation)
How to stop doing things that you know is making you weaker (random hookups, overeating, skipping workouts)
Mental health vs. mental illness and killing the victim mentality
Putting yourself in Hitler's position (how to see things from the other person's point of view to deal better with situations)
Going back to college advice (real-time advice on the pros and cons of going back to college) USE PROMO CODE BKF FOR 20% OFF YOUR FIRST ORDER AT CLEANCUTMEALS.IE

PAULS LINKS:

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#193: The Random Episode 2 with Paul Dermody (Fasting, Mental Health vs. Mental Illness, The Victim Mentality and Going Back To College Advice)