Holistic Life Navigation [Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It
Mar 13, 2025
Are you waking up at night feeling panicked or with a dry mouth? Discover how nighttime disturbances might be linked to glucose spikes and adrenaline surges. Learn practical strategies for maintaining stable blood sugar levels to improve your sleep. The discussion also highlights the power of community and nutrition in holistic healing, emphasizing how food choices affect emotional wellness. Dive into transformative retreats that foster mental and physical well-being in a nurturing environment!
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Nighttime Panic After Eating
- Binging or eating processed carbs can lead to a glucose spike, triggering an insulin response.
- This can cause low blood sugar, leading to adrenaline release, causing panic and nightmares.
Stop Eating Before Bed
- Stop eating four hours before bed to stabilize glucose levels and prevent adrenaline spikes.
- This helps avoid nighttime panic and ensures better sleep.
Reactive Hypoglycemia Snack
- For reactive hypoglycemia, eat complex carbs with fat/protein an hour before bed.
- Examples: fruit with nuts, pear/apple with nut butter, carrot with nut butter.