AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Holistic Life Navigation
[Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It
Mar 13, 2025
Are you waking up at night feeling panicked or with a dry mouth? Discover how nighttime disturbances might be linked to glucose spikes and adrenaline surges. Learn practical strategies for maintaining stable blood sugar levels to improve your sleep. The discussion also highlights the power of community and nutrition in holistic healing, emphasizing how food choices affect emotional wellness. Dive into transformative retreats that foster mental and physical well-being in a nurturing environment!
14:09
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Nighttime anxiety may be linked to blood sugar spikes and drops due to poor dietary choices before sleep.
- Practical solutions for better sleep include consuming whole food carbs with healthy fats or proteins to stabilize blood sugar.
Deep dives
The Impact of Environment on Health
The retreat discussed focuses on how our physical and mental health is heavily influenced by our environment, including the food we eat and the relationships we have. By providing a supportive and nourishing atmosphere, the retreat aims to show participants the potential for personal growth and healing when properly cared for. Attendees will experience organic meals, physical activities in nature, and methods of community building reminiscent of ancestral practices. This holistic approach emphasizes the connection between land and well-being, providing insights into the healing power of nurturing environments.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode