AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
[Ep. 245] This Might Be Why You're Waking Up At Night & How To Fix It
Holistic Life Navigation
Understanding Nighttime Disturbances: The Impact of Food Choices on Sleep
This chapter explores the physiological causes of nighttime awakenings linked to binge eating and processed carbohydrates. It offers strategies for maintaining stable blood sugar levels to enhance sleep quality.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode