Biohacker Ben Greenfield discusses his background and how he got to where he is today (4:39), how his routine differs at home vs on the road (9:02), 15-minute morning recovery sessions (12:17), coffee enemas (16:43), his daily workouts (18:11), minimal effective training doses (20:30), the gym as a form of meditation (22:47), benefits of nasal breathing (23:47), why his kids are "unschooled" (27:48), what goes into his superfood smoothies (32:45), hunting with a bow and arrow (30:50), his many hacks for better sleep, including 4-7-8 breathing (41:07), tests we should all take to live longer and healthier lives (50:12).

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