Join host Dr. Natalie Crawford as she talks about prioritizing you. In this episode, hear her talk about 4 principles to think about when talking care of yourself. Take self care into action but understanding that when you take care of yourself, you are a better person. Learn about you resources: time, physical health, emotional and mental health, and money, and understand if you are using them to the best of your ability.
Learn more about your ad choices. Visit megaphone.fm/adchoices