The Best in Health, Healing, and High-Tech: Zestology 2023 - A Year in Review #466

Dec 18, 2023

In this podcast, the host reflects on the standout moments of 2023, including moving country multiple times and exploring Zen traditions in Thailand. They also discuss the intersection of light, blue-blockers, and EMFs with our health, the transformative potential of microdosing and psychedelics, and the pursuit of wellness in new places. Additionally, they delve into the complexities of EMFs and their influence on sleep, as well as the intersection of TV, wellness, and biohacking. The podcast also covers topics like aging with grace, the hidden dangers of mold, and the challenges of the digital dopamine rush. And oh, they moved to Portugal too!

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Introduction

00:00 • 5min

Impact of Blue Light and Strategies for Managing Circadian Rhythms; Brief Discussion on Microdosing and Psychedelics

04:38 • 5min

Thailand, Meditation, and Cold Water Immersion

09:26 • 10min

A Journey into Self-Care and Energy

19:07 • 5min

Enjoyable Socializing and New Discoveries

23:54 • 18min

Exploring the Three Phases of the Healthy AF Method

41:32 • 2min

Join me for a special "Review of the Year" episode on Zestology, where we reflect on the standout moments of 2023. It's been er, quite a year, and you'll hear all of these experiences where I...

Moved country three times, and took Zestology with me.
Traveled to Thailand to enhance meditation practices and explore Zen traditions (and recorded it all at the same time)
Explored the intersection of light, blue-blockers, and EMFs with our health and wellbeing.
Delved into the transformative potential of microdosing and psychedelics.
Investigated the art of healthy globetrotting and the pursuit of wellness in new places.
Navigated the complexities of EMFs and their influence on sleep and modern life.
Dived into the glamorous intersection of TV, wellness, and biohacking.
Brought you live antics and insights from London's Health Optimisation Summit.
Had a total Glastonbury podcast fail lol (yes, you'll hear that)
Decided to embrace aging with grace, humor, and fearlessness.
Unmasked the hidden dangers of mold and its impact on our living spaces.
Explored the challenges of the digital dopamine rush in our constantly connected world.
Did all sorts of crazy things in the name of biohacking and gene-rejuvenation
Oh, and moved to Portugal

All of that and lots more coming up today...

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