#1036 - Transforming Anxiety into Achievement: Mastering Mental Performance with John Graham (Release Panic)

In this episode, we sit down with John Graham, a three-time USA Memory Champion, who shares his journey from battling chronic anxiety and panic attacks to becoming a world-class memory athlete. John delves deep into the emotional root causes of anxiety, discussing how suppressed emotions can hinder peak performance and mental wellness. He reveals his techniques for overcoming these barriers, achieving mental clarity, and unlocking untapped potential. Whether you're a high achiever struggling with inner demons or simply looking to enhance your mental performance, John's insights offer a pathway to success through true emotional freedom.

To connect with John, visit his website: https://releasepanic.com/

Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence.

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