In this episode of Biohacking Bestie, I’m joined by Dave Asprey. We discuss unconventional therapies, dietary adjustments to optimize gut health, and how the concept of biohacking extends into emotional well-being and personal development.

We also dive into the topics of women's fertility, men's hormones, masculine and feminine energies, and sexual health. We discuss my experience at 40 years of zen, the transformative power of forgiveness, and brain reset training.

Dave Asprey is the founder of Upgrade Labs, the creator of the 'Bulletproof diet' and 'Bulletproof coffee' & known as the 'Father of Biohacking'. He Is a four-time New York Times bestselling science author, host of the Webby award-winning podcast The Human Upgrade, and has been featured on the Today Show, CNN, The New York Times, Dr. Oz, and more.

Over the last two decades Dave, “The Father of Biohacking”, has worked with world-renowned doctors, researchers, scientists, and global mavericks to uncover the latest, most innovative methods, techniques and products for enhancing mental and physical performance. Dave has personally spent over $2 million taking control of his own biology – pushing the bounds of human possibility all in the name of science evolution and revolution.

What we discuss:

(0:06:40) - Biohacks for gut health and wellness, unusual therapies like ozone and helminth therapy

(0:13:26) - The difference between prebiotics, probiotics, and postbiotics, and the benefits of spermidine

(0:24:38) - Bread and dairy's impact on health

(0:38:44) - The importance of masculine and feminine energies in dating and the health benefits of limiting ejaculation frequency

(0:51:16) - The power of brain resetting, emphasizing the importance of forgiveness

(1:00:49) - The experience at 40 years of zen and the importance of feeling anger

(1:14:27) - The power of resetting your brain with the help of 40 years of zen

(1:21:21) - The potential of gene therapy

Find more from Aggie:

Start optimizing your health here: https://biohackingbestie.com/

Get daily Biohacking Bestie tips here: https://www.instagram.com/biohackingbestie/

Get a 7-Day FREE meal plan here: https://www.fitasfuck.co/mealplan

Find more from Dave Asprey:

Instagram: https://www.instagram.com/dave.asprey/

Podcast: https://daveasprey.com/category/podcasts/

40 years of zen: https://40yearsofzen.com/

Upgrade labs: https://upgradelabs.com/

Gene therapy: https://www.linkedin.com/posts/asprey_1098-how-i-took-9-years-off-my-biological-activity-7120507869761859585-ksnT

Thank you to our sponsors:

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