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Optimal Relationships Daily - Dating, Marriage & Parenting

1983: From Conflict to Compassion: Put Love Above Winning by Sara Bensman with Tiny Buddha on Choosing Love Over Ego

Dec 2, 2023
11:02
Snipd AI
Sara Bensman, a writer for TinyBuddha.com, encourages prioritizing compassion over the need to be right in conflicts. She discusses the roots of conflict tied to ego, fear of losing self-worth, and proposes a transformative approach. By understanding others' perspectives, taking personal responsibility, and accepting what cannot be changed, a path from conflict to compassion can be forged.
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Podcast summary created with Snipd AI

Quick takeaways

  • Conflicts serve as opportunities for personal growth and learning by changing our approach and recognizing the lessons they present.
  • To navigate conflicts with compassion, let go of the need to be right, take responsibility for our actions, and accept what is.

Deep dives

Conflict as an Opportunity to Learn

Conflicts provide us with an opportunity to learn and grow by recognizing the lessons they present. Just like a burn warns us not to touch a hot burner again, conflicts can serve as a signal to change our approach. However, our natural tendency is to blame others, which perpetuates recurring conflicts. The story we tell ourselves is that we have been wronged by someone who doesn't value us, but we often fail to see the other person's perspective, fearing a loss of ego if we try to understand them. By letting go of the need to be right, taking responsibility for our own actions, and accepting what is, we can navigate conflicts with compassion and create a more peaceful relationship.

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