Have you ever felt like your relationship with food is more complicated than it needs to be? What if the stress of dieting and food rules is doing more harm to your skin and overall health than you realize?

In this week’s episode of Biohacking Beauty, I sit down with Kiki Athanas to explore the science of intuitive eating and its unexpected connections to skin health. By learning to tune into your body’s natural hunger and satiety cues, you can reduce inflammation, balance hormones, and unlock your skin’s natural glow—all without the stress of restrictive diets.

We also talk about diet culture and rigid food rules often lead to gut imbalances, heightened cortisol levels, and skin issues like acne and premature aging… This conversation is packed with science knowledge and practical advice you won’t want to miss.

Kiki Athanis is a trailblazer in intuitive eating and holistic wellness. With a focus on gut health, hormone balance, and sustainable habits, she helps clients reframe their relationship with food to unlock lasting vitality. Her evidence-based approach has empowered countless individuals to embrace mindful eating as a foundation for health and beauty.

We Also Discuss:

(00:01) - The Transformative Power of Intuitive Eating

(11:48) - Healing Skin Through Nourishment

(18:40) - Reclaiming Body Wisdom Through Pro-Youth Approach

(27:19) - Questioning Diet Culture for Body Autonomy

(32:48) - Navigating Intuitive Eating in Social Settings

(41:33) - Mindful Eating for Beauty and Wellness

Learn More About

Young Goose

Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Learn More About Kiki Athanas:

Instagram: @kiki_athanas

10/10 Program

Kiki Athanas: This Eating Hack Will Change Your Skin Forever