The Psychology of your 20s 98. The psychology of self sabotage
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Jun 13, 2023 Explore the complex world of self-sabotage, where our biggest obstacles often come from within. Discover how unresolved emotional trauma and childhood experiences fuel destructive patterns. From procrastination to unhealthy relationships, the psychological roots unveil the interplay of self-worth and fear of failure. Learn practical strategies to break free from negative beliefs and embrace healthier habits. Self-awareness and community support emerge as key tools in overcoming these challenges and fostering personal growth.
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Self-Sabotage Definition
- Self-sabotage involves habits and actions that undermine our goals and well-being.
- It stems from negative beliefs about ourselves, like not deserving good things.
Freud's Death Drive
- Freud's 'death drive' theory suggests humans have an unconscious urge for self-destruction.
- He theorized this urge is cathartic, freeing us from responsibilities.
Alcohol and Self-Sabotage
- Gemma discusses her evolving perspective on alcohol consumption.
- She highlights its societal acceptance despite its potential for harm.