The Sadhguru Podcast - Of Mystics and Mistakes #1300 - Hidden Impact of Your Food Choices
Mar 1, 2025
Discover the hidden impacts of your food choices on health and well-being. Sadhguru explores the stark differences between fresh and processed foods, shedding light on how they affect energy and cognitive function. He highlights the alarming reduction in dietary plant diversity and its consequences for nutrition. The discussion urges food regulators to address soil degradation and promote awareness of food quality, ensuring we make enlightened choices for a healthier future.
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Fresh Food is Best
- Eat fresh, unprocessed foods whenever possible for optimal health.
- Prioritize freshly cooked meals over processed or stored foods.
Food's Life Cycle
- Food, as a living thing, supports our life and goes through a cycle of life and death.
- Death is inertia, and life is a constant battle between dynamism and inertia.
Food Inertia and Sleep
- Inertia in food, especially cooked food left for a while, can increase sleep quota.
- Excessive sleep, although promoted as healthy, can hinder one's experience of life.