Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast Download your free gift today đ« Your self-care journal
Jul 9, 2025
Discover a new community focused on enhancing your sleep and mindfulness. Dive into the benefits of a self-care journal designed to complement your nightly routines. Each month, set intentions and reflect on your feelings, gratitude, and thoughts to cultivate a supportive environment for better sleep. The podcast emphasizes creating gentle and sustainable habits rather than striving for perfection. Unlock access to bonus content and take the first step toward peaceful nights and grounded days!
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Use the Self-Care Journal Daily
- Join Team Magic to gain access to ad-free listening, bonus episodes, and a free self-care journal.
- Use the journal monthly and daily to set intentions, reflect on feelings, and track gratitude to support sleep and well-being.
Create Gentle Routines
- Create a gentle routine instead of aiming for perfection in your journaling practice.
- Email a screenshot of your subscription to get the journal if you cannot access it through the episode.
How to Get the Journal
- Subscribe to Team Magic on Supercast or Apple Podcasts Premium to access the journal download.
- Afterwards, return to the Premium episode or email your subscription screenshot to receive your free self-care journal.