A return to some polyvagal fundamentals in this episode, discussing the difference between autonomic responses and behavioral adaptations.

My course, Building Safety Anchors - https://www.justinlmft.com/challenge-page/5180d0d1-fa0d-4833-8a96-b41546791435/

This week’s Patreon episode - Safety Bank Account (and lots more actually)

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Intro/Outro music & Transition Sounds by Benjo Beats - https://soundcloud.com/benjobeats

Mentioned in this episode:

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Autonomic Responses vs Behavioral Adaptations