Soul Gum A 5-Step Guided Practice for a Season of Transformation
Don’t press play unless you’re ready for big change. This isn’t a normal podcast episode—it’s a guided practice designed to help you step into the next chapter of you with clarity and intention. Maybe you’re on the brink of a big life change. Or maybe you feel stuck and just know it's time for a shift. This episode will walk you through the five-step practice that completely changed my life. In it, we'll learn about the neuroscience of manifestation, do a guided meditation, journal, and come on the other side of the episode with a clear plan routing towards our dreams.
EPISODE OUTLINE
00:00 Intro
08:13 Agenda
09:25 Plato's Cave Allegory
13:22 The neuroscience of manifestation
16:14 The reflection practice that changed my life
16:36 Step 1: Define your current chapter
20:37 Step 2: Define your next chapter
22:53 Step 3: Guided visualization meditation
37:32 Step 4: Journaling
38:26 4a. Reflect on the chapter that’s ending
40:56 4b. Set intentions for your next chapter
43:29 4c. Set SMAAART* goals
47:33 4d. Plan your trust-building week
52:23 Step 5: Believing
MY LINKS
- Preorder my poetry book MAKE BELIEVE from Blue Willow to get a free poem print and a personalized signed copy
- Preorder MAKE BELIEVE from Amazon, Target, Barnes & Noble, and more
- Let’s hang on tour!!
- Get the Believe Again yoga flow, guided meditation and mini-journal bundle free when you preorder MAKE BELIEVE!
- Join me in Bali June 1-7!
- Find me @thedailyvictorian on Instagram
- Find me @thedailyvictorian on TikTok