1A ‘What to Eat Now’ And Navigating Healthy Foods
Nov 18, 2025
Join Marion Nestle, a leading nutrition expert and author, alongside Dr. Gita Maker-Clark, a physician specializing in Culinary Medicine. They dive into the complexities of grocery shopping, discussing the overwhelming choices at supermarkets and how pricing and policies shape our diets. Marion sheds light on the rise of ultra-processed foods, while Gita emphasizes the importance of practical cooking and nutrition education. They both advocate for treating food as healthcare, offering timeless advice to prioritize real, plant-based foods.
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Supermarkets Follow Profit Motives
- Supermarkets and food companies prioritize profit, not public health, which shapes product availability and marketing.
- Understanding this business motive explains why shelf space, variety, and packaging claims drive consumer choices.
How Supermarkets Have Rapidly Changed
- Product turnover and online ordering have radically changed supermarkets since 2006.
- New trends include flavored waters, plant-based options, and the rise of ultra-processed foods and online shopping.
Read Labels Beyond Marketing Claims
- Look beyond front-package claims and examine ingredient lists and serving sizes when choosing cereals.
- Beware that many cereals marketed as healthy still contain high amounts of sugar.
