Cheaper Than Therapy with Vanessa and Dené Ep 73 Submerging In the Waves of Emotions - Live Coaching Session
In this live coaching session, we talk with Alana about the complexity of her experience with loss and trauma.
We dive into the ebbs and flows of grief, how we honor the truth of our experience when we lose someone we care for deeply, showing ourselves compassion around where we are moment to moment, and using titration as a tool for processing grief in a way that allows us to continue functioning in our lives.
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*These live coaching sessions are meant for entertainment purposes only and are not to replace therapy.
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