Happy New Year!! Special thank you and shout out to the entire Heal Thy Self community. Here is the perfect New Years episode to kick off your 2023. We're joined by celebrity Fitness trainer, Don Saladino to kick start the year with health and fitness tips, and today's Knowledge Bomb is Dr. G's TOP 5 Health Interventions for 2023.

Don't forget to visit hts.today to get your Merch!!

Special Guest Segment:

Don Saladino, celebrity fitness trainer joins the show as the first guest of 2023!

How to create a sustainable fitness program.

How to create a healthy diet and stick to it.

The easiest at home workout routine for muscle.

Easy principles to better health.

How important is muscle for staying young.

What are non scale victories.

An easy mindset hack to achieve consistency.

Knowledge Bomb:

Dr. G reveals his TOP 5 Health Interventions for 2023.

The MOST IMPORTANT interventions for your health this year are finally here.

Listen in for this life changing list.

Guest Bio: Don has coached actors, athletes, & musicians for over 20 years. He opened his first NYC Gym, Drive 495, in 2005. After operating brick & mortar gyms for 15 years, Don expanded to a global online fitness business. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Jake Gyllenhaal, Hugh Jackman, & David Harbour are among his roster of clients.

He has been tapped as a fitness expert in publications such as Muscle & Fitness, Men’s Health, Women’s Health, & Men’s Fitness. He has also been featured in People, US Weekly, Origins, In Touch, Cosmo, & Shape; and has made appearances doing live fitness demos on The Today Show, Page Six TV, People NOW, E News, & WebMD. He sits on the advisory board of Men’s Health Magazine.

In March 2018 & October 2021, it was his great honor to shoot the cover of the iconic Muscle & Fitness Magazine.

Don lives in New York with his wife, Mel, and their two children, Amelia and Donny Jr. - & their pups Rigatoni & Sambuca.

Don's instagram: https://www.instagram.com/donsaladino/

Don's website: https://donsaladino.com/

Dr. G's instagram https://www.instagram.com/doctor.gonzalez/

Official Heal Thy Self instagram https://www.instagram.com/healthyself.drg/

Lesson: How to launch a business with $0