Leon Taylor, Olympic Silver Diving Medallist, Executive Coach, Mentor, Public speaker, and Author talks with Paul about the vital role movement plays in mental well being
Leon explains how moving can disrupt the build-up of stress and positively change your neurobiology and the huge range of ways to access moving
If you can take the first step and be curious your world can change, listen in, and find out more in this fascinating episode
KEY TAKEAWAYS
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- Moving your body is good for you physically but it's also good for your mental well being
- Disrupt a pattern of thinking and a build-up of stress by moving, you can change your neurobiology in just a few moments
- To develop your mental fitness you need to physically move
- Cortisol is useful in small doses but larger doses as a result of continuing stress levels can be damaging
- Find a consistent movement routine that you enjoy and keep doing it
- We are all as unique as our fingerprints and everyone’s need for movement is different
- Movement that boosts your mood will increase your energy levels
- When you find out what’s in your way, creating a barrier to movement you can start to find ways around it
- Accountability can inspire you to be consistent and build a movement routine
- Don’t have a fitness goal, be on a quest to have fun moving
- Understanding how your mindset can impact on what you are doing is key
- Take the first step and be curious about what’s out there
BEST MOMENTS
‘Changing the position of your body can completely change what’s going on in your nervous system’
‘Be curious and open to new ways of moving’
‘You can do cartwheels in the garden if that’s what works for you’
RESOURCES FOR THIS EPISODE
https://leontaylor.co.uk/
https://www.amazon.co.uk/MENTOR-Most-Important-Never-Trained/dp/1907261044
Leons Magic Mantra - Sarah Griffiths & Leon Taylor
VALUABLE RESOURCES
Mindset Change Podcast
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
NUMIND WELLNESS OFFER - 20% DISCOUNT AVAILABLE WITH THIS CODE
https://numindwellness.com/ use Code: PAUL20
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
CONTACT METHOD
Mindset Coaching and Therapy
The Mindset Coach UK Instagram
Mindset Change YouTube
The Ultimate Mindset Change Podcast