Highlights of Episode 144 "Hit the Gym with a Strength Coach" - Charlie Weingroff on to talk about what is essentially "Training=Rehab2" and that is "Lateralizations and Regressions".    "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Functional Strength Coach 5, Reps for Gaining Strength, Women's Strength Standards, and training Tennis Players..   Check out Coach Boyle's Functional Strength Coach 5

"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale, the AT Sports Flex, and The Providence Summit guest speaker.

  "The Art of Coaching with EXOS, (formerly Athletes' Performance and Core Performance)"- Calin Butterfield summarizes a Dan Baker Long Term Athletic Development Seminar that was at EXOS.  

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