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Highlights of Special Episode 90.5
"Passing the RKC"
If you are going for the RKC, you NEED to listen to this.
Interview with Brett Jones, Master RKC
Spoke to Brett about:
**How to get ready for the RKC
**The workouts in his article "RKC Snatch Test 101"
**His article "Preparing for the RKC"
**Hand Health
**Much More
If you are thinking of doing the RKC, you can train with Brett though hisOn-line Video Coaching
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode