This episode begins with a fundamental piece of my coaching philosophy and that's asymmetrical risks. In short, asking what's the worst that can happen. Then I get into your ever growing list of questions. This week they touch on topics like KB deadlifts with Easy Strength, Turkish Get Ups, Beginning Competitive Weightlifting, total knee replacements, finding masters track meets, strength training for endurance athletes, bands and chains, dealing with asymmetries, tension in the kettlebell movements, and dealing with bad shoulders. Lots of good questions this week. I hope you enjoy listening.
As always, thanks for listening!
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The Dan John Podcast