The Gratitude Podcast Noticing The Constant Good - Matana Jacobs (ep. 920)
She used gratitude to heal her depression after a really challenging situation that she shares with us on the podcast and managed to turn her life around becoming one of the most passionate advocates of gratitude I know.
What we talked about:
- How has gratitude played a role in your recovery from mental illness?
- What practices or beliefs about gratitude did you grow up with, and how have they influenced your life?
- How do you perceive the differences in expressing gratitude across different cultures?
- In what ways can individuals focus on the positive aspects of their lives to combat anxiety and depression?
- How can incorporating gratitude into daily routines impact overall well-being and mental health?
Resources:
Hope To Recharge with Matana: https://hopetorecharge.com
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What's your #1 takeaway from this interview? Would love to hear from you in the comments section on Spotify & Youtube!
Chapters:
00:00:00 - The Power of Gratitude
Exploring the transformative power of gratitude in life, even amidst pain, and its role in Matana's journey through mental illness.
00:02:25 - Introduction to Matana Jacobs
Welcoming guest Matana Jacobs and discussing her background, mental illness journey, and the impact of gratitude on her healing process.
00:11:09 - Commitment to Recovery and Daily Gratitude
Matana discusses her commitment to overcoming mental illness and how practicing gratitude daily became integral to her family's life.
00:20:06 - Gratitude and Emotional Balance
Discussing the coexistence of positive and negative emotions through gratitude, and the significance of mindfulness in recognizing and shifting focus to gratitude.
00:26:00 - The Journey and Practices of Gratitude
Reflecting on personal growth through gratitude practices, including morning gratitude prayers and learning from diverse cultural expressions of gratitude.
00:31:01 - Gratitude Across Cultures
Exploring how different cultures and religions express gratitude, emphasizing its universal significance and the connection between gratitude and joy.
00:44:01 - The Gratitude Effect
Discussing the personal transformations, healing effects of practicing gratitude, and encouraging audience engagement with the message.
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