Capital Hacking E105: Overcoming Anxiety and Prioritizing Your Mental Health with Entrepreneur Mark Metry
Mark Metry is a philosopher of modern media and modern life. He is the host of the Humans 2.0 podcast and author of Screw Being Shy. Mark had become an entrepreneur at a very young age and struggled to find his purpose in life after creating a lot of wealth. He sits down to talk with us about the importance of taking care of your mental health, after he dealt with a lot of anxiety and depression. He discusses the lifestyle changes he had to make and how he created his podcast to better understand how his mind works. It is now his mission in life to provide information to help us improve and maintain our own mental health.
Mark’s new audiobook will be available soon on Amazon and Audible. As a loyal listener, please use the code “CAPITAL” to get 50% off.
Reference Links
Mark’s Website
Humans 2.0 podcast
https://www.markmetry.com/humans-2-0-podcast
Screw Being Shy by Mark Metry
Ed Mylett
Ryan Holiday
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