Shintaro Higashi, an expert in both judo and No-Gi Jiu-Jitsu, shares his insights on integrating judo techniques into grappling. He discusses training safely while 'trading wins' for optimal performance. The conversation dives into the importance of anchor points for effective takedowns and emphasizes creativity in grappling through the use of feints. Shintaro also explores foot sweeps, the global relevance of judo in modern BJJ, and the playful side of grappling with humorous hypotheticals about animal combat.
Shintaro Higashi emphasizes the effective transition of judo techniques into no-gi jiu-jitsu, addressing the importance of adapting anchor points and grip variations.
He advocates for safe training environments where martial artists can practice new techniques without the pressure of competition, enhancing their confidence.
Higashi highlights the common struggle of new judo students to focus on skill development rather than showcasing talent prematurely, stressing collaboration.
Looking forward, he aims to expand his apparel brand and increase student enrollment while balancing his commitments to family and community.
Deep dives
Shintaro Higashi's Background and Accomplishments
Shintaro Higashi is an accomplished martial artist with extensive credentials in Brazilian jujitsu and judo. He holds a black belt in Brazilian jujitsu and a sixth-degree red and white belt in judo, along with being a two-time national judo champion and a two-time world team member. In addition to his competitive achievements, Higashi is also a former NCAA wrestler and a professional educator, holding a bachelor’s degree in psychology, a master’s degree in education, and an MBA from NYU. His diverse background enables him to teach effectively at various institutions, including the Kakushi Budo Institute and Essential Jiu-Jitsu in Manhattan.
Innovative Apparel: Gi Pants and Shorts
Higashi is working on practical judo and jiu-jitsu branded casual wear, specifically gi pants and shorts that include zippered pockets. These garments aim to provide grapplers with the comfort of gi wear while looking appropriate for everyday use, avoiding the stereotype associated with traditional gi attire. Designed in various colors and crafted from soft cotton material, the pants enable wearers to experience the comfort and functionality associated with martial arts daily. The innovation behind these products emerged from Higashi's desire to have stylish, functional clothing that accommodates the active lifestyles of martial artists.
Transitioning Judo Techniques to No-Gi
Higashi emphasizes the rising demand for takedown knowledge in jiu-jitsu, particularly as no-gi grappling gains popularity. He discusses how judo techniques can effectively transition into no-gi settings, despite traditionally being performed with a gi. He points out that the understanding of anchor points, grip variations, and creating movement is essential when adapting judo principles for no-gi applications. Through proper practice, grapplers can explore how judo concepts can complement their existing jiu-jitsu skills, enhancing their effectiveness in competition.
The Importance of Controlled Training Environments
Higashi underscores the significance of training in low-risk settings where martial artists can practice takedowns and new techniques without the pressure of competition. He suggests that practicing in a safe environment fosters learning and exploration, allowing students to gain confidence in their abilities. By integrating repetitive drills focusing on grip fighting and proper positioning, beginners can build their skills while minimizing the risk of injury. This approach enables them to transition to live rolls with a much stronger foundational knowledge and understanding.
Advice for Judo Beginners with BJJ Experience
For advanced jiu-jitsu practitioners stepping into judo, Higashi encourages keeping an open line of communication with instructors to ensure an optimal learning experience. Understanding that judo techniques may initially focus on foundational skills can help manage expectations as they adapt to these new tactics. He emphasizes the need for effective instruction that bridges their existing skills in grappling to their new judo practice, especially important during the initial stages of learning. This tailored approach can help students feel more comfortable and integrated within the judo environment.
The Challenges of Judo Training Culture
Higashi highlights one of the biggest challenges for new students in judo is the inclination to prove their skills prematurely. He addresses the tendency among fresh practitioners to showcase their talents rather than focus on developing essential skills in a collaborative training atmosphere. This mindset can lead to ineffective training and even potential injuries, limiting the overall growth of the individual and their peers. Ultimately, fostering a team-oriented approach where all practitioners feel valued is key to creating a supportive learning space.
Future Goals and Aspirations
Looking towards the future, Higashi has set several goals for 2024 that revolve around expanding his apparel brand, Higashibrand, while also increasing student enrollment at his schools. Aiming to create meaningful connections and experiences for his students, he seeks to build on his legacy and provide valuable mentorship. Additionally, Higashi aspires to balance his professional pursuits with personal commitments, ensuring he remains a present and engaged parent. These goals reflect his dedication not only to martial arts and education but also to family and community.
Shintaro Higashi joins the show to talk about applying Judo techniques in No-Gi Jiu-Jitsu. He also explains how to train safely and "trade wins" for optimal results. He also discusses how to break the linear learning cycle commonly seen in BJJ
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