Strength & Conditioning - Should Cyclists Bother?

In today's podcast Anthony covers strength training for cyclists. The benefits of gym and weight training have been clear for years but as cyclists we tend to spend all our available training time on the bike, doing what we love most, cycling! But strength and conditioning is not only a "should do" it's a "must do" particularly for cyclists who are in their 30s and beyond.

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Wattbike is the only brand I trust for my indoor training needs. If you would like to win your very own Wattbike we have an amazing competition running at the moment! 
Simply click this link https://wattbike.com/pages/win-a-wattbike , enter your name and email and you're in!

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